While many people think spinal degeneration is a condition that only concerns the elderly, this is no longer the case. As children seem to be exchanging exercise for computer and video game time, it is not surprising that their growing spines are showing signs of damage and decay. At the same time, office workers find themselves in degenerative postures all day long.
Specific spinal hygiene exercises are given to help strengthen and correct your own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.